Adults Timetable

Monday

Adult Classes
18:30 Wrestling
1 hr Olympic Wrestling
Beginners and all levels
Adults 16+ years
19:30 Boxing
1 hr Beginners and all levels
Adults 16+ years

Wednesday

Adult Classes
18:30 BJJ
1 hr Brazilian Jiu-Jitsu
Beginners and all levels
Adults 16+ years
19:30 Kickboxing
1 hr Beginners and all levels
Adults 16+ years

Friday

Adult Classes
17:30 Open Gym
2 hrs Beginners / levels
Adults 16+ years
17:30 Kickboxing Sparring
2 hrs Beginners and all levels
Adults 16+ years
17:30 BJJ Sparring
2 hrs Brazilian Jiu-Jitsu
Beginners and all levels
Adults 16+ years

Saturday

Adult Classes
11:30 BJJ
60 min Brazilian Jiu-Jitsu
Beginners and all levels
Adults 16+ years
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